On April 1, a training seminar “The Body. Breath. The voice.”

It is very simple, clear and through practice we will talk about the relationship, interdependence and mutual importance of the body, breathing and voice. It will be interesting for everyone – both those who sing, and those who have always wanted to try; those who need to make speeches in public and those for whom it is not a professional necessity, but a personal aspiration to manifestation and contact with themselves.

What shall we do:

⁃ through the removal of muscle blocks, we will “breathe out” the body and clear the vertical for a free, natural sound;

let’s warm up the speech apparatus and do a lot of active and useful exercises for diction;

⁃ we will practice and learn simple and effective chants that are used by vocalists, speakers, and lecturers;

let’s get acquainted with our voice, with how differently it can sound when we control it consciously;

thanks to the contact with the body and the breath, let’s look at the rising emotional, psychological blocks, talk about psychosomatics and how the body “speaks” to us;

⁃ let’s work with the excitement and fear of performing (singing, making a presentation, making a speech, saying a toast, reading poetry, etc.);

As a joint practice, we will learn and sing a small, short and very beautiful mantra.

It will be fun, funny, pleasant, useful, sometimes to tears (emotional blocks are revealed more often through tears and laughter), dizzying (the more actively we breathe, the more interesting the effect), gently and warmly. At a minimum, breathing and working with the voice make us all a little healthier, and through creativity, we are also a little happier.

It is better to come in comfortable clothes that do not restrict movement.

Moderator: Anna Podorolskaya (Bansuri), PhD, communication specialist, linguist, psychologist, composer and songwriter, singer (opera arias, classical crossover), performed concerts in Moscow, Riga, Baku, Astana, Nizhny Novgorod, Kiev, Tbilisi. In the field of psychology since 2017, he has been engaged in transactional analysis, trance techniques, arrangements, studies the interaction of verbal and nonverbal communication and hypnosis, the influence of bodily practices on the quality of voice proficiency.

Attention! Pre-registration is required!